I have had the pleasure of working with Natalie for almost two years now and I cannot express how grateful I am for the incredible fitness journey we have embarked on together. From the moment I walked into the gym (post-double mastectomy after breast cancer), it was evident that Natalie was not just a personal trainer, but a dedicated fitness professional with a passion for helping clients to achieve their goals. 

Natalie possesses an impressive depth of knowledge in fitness, nutrition and overall wellness. What sets her apart is her ability to tailor a programme specifically to my needs and goals. Whether it was weight loss, strength training or post-op recovery, Natalie has always had a carefully crafted plan in place to suit my needs. 

Natalie's motivational skills are second to none. She has a unique ability to push me to my limits while maintaining a positive, friendly and encouraging atmosphere. I never felt overwhelmed or discouraged when returning to the gym post-reconstructive surgery; instead, I felt inspired to push myself harder in each session. 

Natalie is not just a trainer, she is a supportive ally in my fitness journey who genuinely cares about my progress and well-being. The level of professionalism, dedication and expertise demonstrated by Natalie has undoubtedly made a lasting impact not only on my recovery but on my life. 

I would wholeheartedly recommend Natalie to anyone seeking a positive and transformative fitness experience. I'd like to extend my thanks to Natalie for helping me to achieve my fitness and wellness goals and for empowering me to live a stronger, happier and healthier life. I am stronger now than I ever thought possible and that is entirely down to her. She is an invaluable asset to the company and I cannot praise her highly enough. 

~ Gemma Cooke

 Working with Nat as my personal trainer for almost a year has been an absolute pleasure. I was a complete newbie when it came to weight training, and Nat's experience, attention to detail, and equanimity made me feel comfortable and confident.

What sets her apart is how attentive she is to my needs and how expertly she adapts the workout plan. Nat's emphasis on proper form and technique, which is so vital, has prevented injuries (even when I train on my own) and made me stronger over time.

Nat is not just a personal trainer but a true partner in my fitness journey. I am grateful for Nat's positive impact on my strength, confidence, and overall well-being. 🙏💪

~ Liat Wassershtrom

I started training with Natalie back in August when lockdown restrictions were lifted for the first time, unfortunately due to the inactivity and dislocated shoulder it was hard for me to train on my own and make proper progress.

While over the past 4 months: she listened to everything I had to say and adjusted our workout routine accordingly, she pushed over my limits (by managing to make me hip thrust 100 kg which I never thought I would be able to do in my life) and gave me support 24h a week both with my training and diet which highly improved my strength, stamina and muscle mass.

I highly recommend her both if you are beginner or intermediate as myself.

~ Alex L

I love my sessions with Nat. We’ve just reached 100 hours!

Nat uses specificity for every one of her clients dependent on their goals.

She keeps me motivated and never lets me cut any corners (no matter how hard I try). She has deep a knowledge of nutrition, biomechanics and functionality and sets training programmes that keep me motivated and driven throughout the week.

~ Phil Dunster

‘I started from zero with Nat and she has been unwaveringly patient and pushed me further than I thought I could go. She’s made it fun, challenging, specific and interesting. I feel lucky to have found her.’

~ Douggie McMeekin

Working with Natalie has been life-changing, especially after having my baby. I was nervous about getting back into fitness, but she made the transition so much easier. Her expertise in weight training, combined with her understanding of postpartum recovery, has helped me regain my strength and confidence. She tailored workouts to my specific needs, ensuring I felt both supported and challenged. With her guidance, I’ve not only rebuilt my fitness but surpassed where I was before. I feel stronger, healthier, and more empowered than ever!

~ Melanie Sanchez

I’ve worked consistently with Nat for the last three years. From a results perspective I couldn’t be more pleased, in that time with her guidance and our training together I’ve lost over 3.5 stone, maintained it and I’ve grown in strength and knowledge significantly. My back pain has hugely improved, my muscles and tolerance have grown and I’m so much more able to move freely and with confidence in the gym. Nat excels in balancing progress with ability, and is brilliant at knowing the point to push you to achieve progress whilst understanding your limits and not exceeding them. 

She shows a level of devotion and commitment to her clients that always impresses me and is shown in the results she achieves. I’m always confident in Nat’s expertise and particularly as a female client I’m appreciative of her knowledge of hormones and cycles and how to best utilise that in training. Nat always offers the perfect combination of support for any limitations you have and encouragement to overcome them. I have no doubt that I wouldn’t have progressed like I have without her leading the way.

From a personal perspective, Nat is a complete joy to work with. She manages to make me laugh at the crack of dawn when I’m in the middle of sets of split squats, a very impressive feat. Her humour and kindness have gotten me through the days where going to the gym is the last thing you want to do and the fact that she’s managed to get me in the gym consistently for the last three years is an absolute testament to both her skill and dedication. I couldn’t commend Nat highly enough.

~ Lily Stevens